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True Balance Yoga + Pilates with Nicola Fry

Nicola has over 6 years of experience working in movement. She first trained as a Pilates teacher at the Physiotherapy and Pilates Rehabilitation Centre bringing with her a strong grounding in anatomy, and later trained in Hatha and Restorative Yoga at the Bristol School of Yoga.


Nicola won't have anyone tied up in knots and wishes for the session to be an hour well spent cultivating a mindful practise that will imbed itself within the practitioner and go way beyond the mat. All this is done with a light-hearted spirit!

Nicola holds a Level 3 qualification in Instructing Pilates Matwork.

  • Advanced Anatomy and Physiology

  • Pilates and pregnancy

  • Pilates for neurological conditions

  • Osteoporosis


Thursday: 12:30pm - 1:30pm

One of life's real pleasures is Yoga in our tranquil Herbert James Studio as the sun beams in through the windows overlooking Henleaze High Street.

Yoga Classes in Bristol

Improve strength, balance and flexibility

Great for injury prevention and recovery

A fun, relaxing stress management tool

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If you have any questions it's time to get in touch via email

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73 Henleaze Road

United Kingdom

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