True Balance Yoga + Pilates with Nicola Fry
Nicola has over 6 years of experience working in movement. She first trained as a Pilates teacher at the Physiotherapy and Pilates Rehabilitation Centre bringing with her a strong grounding in anatomy, and later trained in Hatha and Restorative Yoga at the Bristol School of Yoga.
Nicola won't have anyone tied up in knots and wishes for the session to be an hour well spent cultivating a mindful practise that will imbed itself within the practitioner and go way beyond the mat. All this is done with a light-hearted spirit!
Nicola holds a Level 3 qualification in Instructing Pilates Matwork.
Advanced Anatomy and Physiology
Pilates and pregnancy
Pilates for neurological conditions
Thursday: 12:30pm - 1:30pm
One of life's real pleasures is Yoga in our tranquil Herbert James Studio as the sun beams in through the windows overlooking Henleaze High Street.
Yoga Classes in Bristol
Improve strength, balance and flexibility
Great for injury prevention and recovery
A fun, relaxing stress management tool